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Sage (Salvia officinalis) is a well-known herb with a variety of traditional uses. Its potential benefits include:

  • Digestive Health: May aid in digestion and alleviate gastrointestinal discomfort.
  • Menopausal Relief: Traditionally used to reduce hot flashes and other menopausal symptoms.
  • Cognitive Support: Believed to enhance memory and support overall cognitive function.
  • Anti-inflammatory Properties: Known for its potential to reduce inflammation and ease related conditions.
  • Antimicrobial Effects: Used for its antimicrobial properties to help fight infections.
  • Respiratory Health: Can help alleviate symptoms of respiratory conditions such as sore throats and coughs.
  • Weaning: Sage helps to decrease breastmilk, which is traditionally used while weaning of a baby.
  • Skin Health: Applied topically, it may aid in the healing of minor skin irritations.

Please note: This information is not medical advice. Sage should not be used by pregnant & breastfeeding women. Always consult a healthcare professional before using any herbal remedies.


Origins: Albania


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