Lemon verbena (Aloysia citrodora) is a fragrant herb with various traditional uses and potential health benefits. Its potential benefits include:
Digestive Support: Lemon verbena tea is commonly used to aid digestion, alleviate gastrointestinal discomfort, and reduce bloating.
Stress Relief: Traditionally used to promote relaxation, reduce stress, anxiety, and tension due to its calming properties and refreshing aroma.
Immune Support: Contains antioxidants like polyphenols and flavonoids that help support the immune system and protect against infections.
Anti-inflammatory Effects: Lemon verbena contains compounds that help reduce inflammation, making it useful for alleviating symptoms of inflammatory conditions like arthritis and muscle soreness.
Respiratory Health: Inhalation of lemon verbena vapors may help alleviate symptoms of respiratory conditions such as coughs, colds, and congestion.
Antioxidant Properties: Rich in antioxidants, lemon verbena helps protect cells from damage caused by free radicals and promotes overall health.
Mood Enhancement: Believed to uplift mood, improve mental clarity, and promote a sense of well-being.
Please note: This information is not medical advice. Lemon verbena may interact with certain medications or medical conditions. Always consult a healthcare professional before using any herbal remedies.
 
Origins: Morocco