Lemon balm (Melissa officinalis) is a fragrant herb known for its various traditional uses. Its potential benefits include:
Stress Relief: Traditionally used to reduce stress, anxiety, and promote relaxation.
Sleep Aid: May help improve sleep quality and alleviate insomnia when used as a bedtime tea.
Digestive Support: Known to soothe gastrointestinal discomfort, reduce bloating, and alleviate indigestion.
Mood Enhancement: Believed to uplift mood and promote a sense of well-being.
Cognitive Function: Used to enhance cognitive function, improve memory, and mental clarity.
Antiviral Properties: Contains compounds that may help fight off viral infections, such as cold sores caused by the herpes simplex virus.
Antioxidant Effects: Contains antioxidants that help protect cells from damage and promote overall health.
Please note: This information is not medical advice. Lemon balm may interact with certain medications or medical conditions. Always consult a healthcare professional before using any herbal remedies.
 
Origins: France