Guayusa (Ilex guayusa) is a type of holly native to the Amazon rainforest with various traditional uses and potential health benefits. Its potential benefits include:
Energy and Focus: Guayusa contains caffeine and other stimulants that provide a smooth, sustained energy boost without the jitters or crash commonly associated with coffee or energy drinks. It also promotes mental alertness and focus.
Antioxidant Properties: Rich in antioxidants like polyphenols and flavonoids, guayusa helps protect cells from damage caused by free radicals and supports overall health.
Digestive Aid: Traditionally used to aid digestion, relieve gastrointestinal discomfort, and promote bowel regularity.
Cardiovascular Health: May help support heart health by promoting healthy blood circulation and reducing the risk of cardiovascular diseases.
Weight Management: Guayusa may aid in weight management by boosting metabolism and promoting fat burning.
Stress Relief: Contains compounds that help reduce stress, anxiety, and promote relaxation.
Immune Support: Supports the immune system due to its antioxidant properties and may help protect against infections.
 
Warning: Purgative
 
Please note: This information is not medical advice. Guayusa contains caffeine and should be consumed in moderation. Always consult a healthcare professional before using any herbal remedies, especially if you have medical conditions or are pregnant or breastfeeding.
 
Origins: Ecuador - The Amazon Rainforest